All women who have tried or are trying to lose extra pounds know very well that the kefir diet is always the right way to lose weight. More or less - depends on the individual characteristics of the body and will.
The main command in this case is "do no harm". A hard kefir diet can harm even a healthy person, not to mention the patient, it will be a dangerous test for him. In the meantime, its main ingredient remains available to every woman who wants to lose weight, and not only will they sit on it, but of course they will drink this healthy fermented milk drink.
Is the kefir diet effective?
The kefir diet, the pros and cons of which have been repeatedly discussed by both doctors and women who sit on it, can be both useful and dangerous. If we talk generally and consider weight loss as the main trump card, then yes, it can help with weight loss. However, the effectiveness of the kefir diet is far from being as one-sided and harmless as it seems. By consuming kefir, we give rest to the body, which has recently gained a few extra pounds or experienced stress, after the next overeating.
Rich in bifidobacteria, kefir helps improve the work of the digestive system, cleans the intestines, and frees the entire body from toxins. If the intestines are healthy and work like a clock, this has a positive effect on immunity. But every diet of this type has an end. Quitting the kefir diet can be a decisive factor both in its favor and in the defeat of this system. The duration of this diet is also important, because you can cleanse the intestines and allow the body to rest a little, and it is quite another thing to deprive it of essential nutrients for a long time. The latter is the main harm of the kefir diet, which exhausts the body, can disrupt the work of the kidneys and cause dysbacteriosis.
Safe kefir diet - menu
The safest is a 5-day kefir diet, which can be strict or light. In the first option, you can drink only kefir in the amount of 1. 5 liters per day, in the second, you can combine kefir with sugar-free and starch-free fruits and vegetables, as well as boiled fish or poultry. A five-day kefir diet is not as dangerous as long-term changes or more severe ones.
Fruits and vegetables help saturate the body with vitamins and energy, while white meat provides the body with valuable protein and helps prolong the feeling of satiety. Of course, fruits, vegetables and meat should be in limited quantities: no more than 1. 5 kilograms of fruits or vegetables and no more than 500 g of meat. There should be at least two hours between food and yogurt. This simple kefir diet for men is ideal, because it is not always easy for the stronger sex to sit on a very strict low-calorie diet.
A little trick: any kefir diet with cinnamon is a little easier to tolerate. Its taste and aroma reduce appetite and improve mood.
How to get off the kefir diet
In order to preserve the result achieved with such difficulties, it is necessary to know how to leave the kefir diet. Regardless of the type of diet, the exit should be gradual. Basically, all types of these diets are characterized by a low or complete absence of complex carbohydrates, as well as fats. Starting from the first day of release, it is necessary to gradually add carbohydrates to the diet: oatmeal, muesli with milk for breakfast, a small amount of potatoes, buckwheat porridge and hard pasta are suitable for lunch. Fresh vegetables and fruits, if they are not there, should be included in the diet carefully and in small portions so as not to "frighten" with cultural fiber. If they were on a diet, their consumption can be slightly reduced, reducing the burden on the gastrointestinal tract.
Contraindications to the kefir diet
Any chronic diseases of the gastrointestinal tract or kidneys can become relative or absolute contraindications. A great burden falls on them. Kefir diet for pregnant women is a dubious pastime, even one day of emptying should not harm the unborn child, as any doctor will tell you.
A kefir diet for a month is an unreasonable challenge to your body. Kefir can be drunk every day, for example, two hours before bedtime. But the kefir diet puts the body in a different mode of operation with an increased load on the intestines and kidneys, which can fail even after normal output.
Kefir diet options
British kefir diet
If you are interested in the 2-week kefir diet and cannot find a menu, this may be of interest to you. This kefir-based diet lasts for 12 days and is said to be able to lose up to 10 kilograms. The principle of this diet is to completely change the periods of kefir and the days when other foods are allowed. The most difficult first three days of a completely kefir diet.
- Days 1, 2, 3: 1. 5 liters of kefir, if desired, can be replaced with the same amount of unsweetened yogurt, fat content 1%.
- Day 4: 1. 5 kilograms of apples (you can take both fresh and cooked to taste) and 0. 5 liters of unsalted tomato juice.
- Day 5: only 1. 5 kilograms of apples.
- Day 6: Repeat day 4.
- Day 7: 1. 5 liters of kefir or unsweetened yogurt.
- Day 8: apple and tomato juice again.
- Day 9: 1. 5 liters of kefir.
- Day 10: apple and tomato juice.
- 11th and 12th days: 1. 5 liters of kefir.
Be careful if you suffer from stomach and intestinal sensitivity, high acidity or a sick liver that cannot withstand such a load.
Potato-kefir diet - satisfying and healthy
If you only have a few days to lose weight, choose this option.
Three-day potato-kefir diet
Diet potatoes can be boiled or baked, but always without salt. Do not forget to drink up to 1. 5 liters of clean water during the day. Weight loss, depending on the original, is up to 5 kilograms.
1 day
- Breakfast: 1 potato, a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 2 glasses of kefir
2 days
- Breakfast: a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 1 potato, a glass of kefir
3 days
- Breakfast: 1 potato
- Lunch: 1 potato, a glass of kefir
- Dinner: a glass of kefir
Kefir-rice diet - three days of detox
Rice perfectly cleanses the body of toxins, gives it a small amount of energy, kefir helps to improve the functioning of the intestines, helps to clean and detox it completely. Kefir-rice diet should be short-term - ideally three days. Rice is boiled, without salt and without sugar. Make sure you drink clean water. This diet is designed for people with a healthy gut and has more cleansing goals than weight loss.
On the first day in the morning, you need to eat a green apple with a glass of kefir, at lunch with a glass of kefir, 100 g of low-fat cottage cheese, and for dinner, you need to eat only one apple. Second day: in the morning an apple and kefir, in the afternoon - a portion of rice and a glass of kefir, for dinner you can eat rice, apples and kefir. On the third day, breakfast is rice and half a glass of kefir, lunch and dinner are the same - an apple and a glass of kefir.
A kefir diet from a pop singer is a perfect example
Kefir diet became a real brand after the popular singer stopped being a lady in the body and became slim and elegant in the shortest possible time. Today, it has several options, someone praises it, others scold it, but to understand whether the kefir diet of the pop star helps, you need to look at the sample menu.
One of the classic options includes a seven-day diet alternating between the main products, each of which must contain 500 ml of low-fat kefir.
- Day 1: 400 g unsalted boiled or baked potatoes and 500 ml kefir
- Day 2: 400 g of low-fat cottage cheese and 500 ml of kefir
- Day 3: 400 g of green apples or other unsweetened fruits and 500 ml of kefir
- Day 4: 400 g of boiled chicken breast and 500 ml of kefir
- Day 5: 400 g of green apples or other unsweetened fruits and 500 ml of kefir
- Day 6: 1. 5 liters of still mineral water
- Day 7: 400 g of unsweetened fruit and 500 ml of kefir.
The kefir diet of the pop singer allows you to lose weight up to 7-9 kilograms.
Kefir, milk and cottage cheese - sour milk companions for the diet
It is not difficult to conclude that kefir can be combined with milk and cottage cheese for dietary purposes. Kefir-milk diet can be poorly tolerated by adults, so it should be short-term. Contraindicated with lactose intolerance. With this diet, you should divide kefir, milk and other low-fat fermented milk products into 6-7 doses per day. During 3 days of the diet, you can get rid of 3-5 kilograms.
Milk does not contain as much protein as curd, which is able to provide calcium to the body like milk. Kefir-protein diet should also be designed for a short period of time due to significant damage and strong effect on the body. For a day, you need 500 g of cottage cheese and 1. 5 liters of kefir, which should be divided into 5-7 doses. Make sure you drink water throughout the day. This diet eliminates excess fluid by eliminating swelling, but it is not completely suitable for sick kidneys.